Grilled German Vegetable Salad

A nice, fall selection of vegetables for an enjoyable grilled salad with a sprinkle of goat cheese is a wonderful afternoon gathering. 

Salat mit gegrilltem Gemüse (German)

Serves 4

~Use organic ingredients as much as possible.~

1 each: zucchini, yellow squash, bell pepper, red onion, and eggplant; sliced into rounds (or vegetables you enjoy)

3 Tbs. (45 ml) extra. virgin olive oil 

minced garlic

purred tomato

goat cheese

pesto

chopped walnuts 

spices:

grassy base: parsley, basil, and chives

earthy: thyme or marjoram

Central European bite: caraway seeds

sharp, tangy depth: mustard seed or Dijon mustard

natural sweetness: salt and black pepper

• 
  

eins 1. Grill the eggplant, zucchini, pepper, and squash.

zwei 2. Remove from the heat and place in a mixing bowl.

drie 3. Sauté the onion in the oil about 2 minutes.

vier 4. Add the garlic and tomato puree for a minute.

fünf 5. Add the spice(s).

sechs 6. Pour over the vegetables and mix in the pesto.

sieben 7. Sprinkle with goat cheese and walnuts.

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Walnut Paste à la Georgia

There are many variations of this recipe found in the western and central parts of the country. 

Over a million years of culture has given the region UNESCO World Heritage Sites, working winemakers, agricultural files, and medieval villages and towns. 

Spread on vegetables, add to sauces, thicken stews, place on an hors d'oeuvre tray, fill cookies, blend in a smoothie...Find something you like to use the walnut paste.

ნიგვზი საკმაზი (Georgian)

/nigvzis sakmazi/

Serves 4

~Use organic ingredients as best as possible.~

2 cups (260 g) walnuts

2 tsp. (4 g) coriander powder

3 Tbs. (45 ml) apple cider vinegar 

cayenne 

1 onion

garlic

dill

cilantro or parsley

optional: 

• fenugreek powder
• coriander powder
• saffron powder
• mint
• chili

ერთი /erti/ ა 1. Blend all the ingredients in a food processor.

ორი /ori/ ბ 2. Store in the refrigerator for up to 2 weeks.

სამი /sami/ გ 3. Add a little water to thin it, if you like.

                                                     გემრიელად მიირთვით!

                                                     /gem-ri-el-ad mi-irt-vit/ (formal)

                                            "Eat deliciously" or "Enjoy your meal"

გემრიელად

 /gem-ri-el-ad/ (informal)

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Salad with Kale, Quinoa, and Squash

 It is nice to add a lot of interesting ingredients and have a salad with leftovers or not. 

Serves 6

Preheat the oven to 400ºF (200ºC)

Use organic if all possible.

1/3 cup +2 Tbs. (100 ml) olive oil

1/4 cup (60 ml) apple cider vinegar

1 Tbs. lemon juice

dash of salt and black pepper

1/4 tsp. paprika

1 small butternut squash, peeled and cut into 1/2-inch (12 mm) cubes

1 bunch curly kale, remove stems and sliced thinly

1/4 cup (30 g) each: dry quinoa, cooked and chopped red onion

1 apple, chopped

1/2 cup (65 g) dried raisins

1 cup (130 g) hopped walnuts

1. Whisk 1/3 cup (80 ml) oil, apple cider vinegar, lemon juice, salt and pepper. Set aside.

2. Gross squash with the rest of the oil and paprika.

3. Place squash on a baking sheet and roast about 25-30 minutes.

4. Combine the kale, cooked quinoa, apple, raisins, walnuts and onion in a bowl.

5. Add the roasted squash and serve warm.

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Lettuce-Apple-Walnut Salad

Holidays are approaching and you are bringing a salad. Try this quick, easy, and tasteful salad. Make more and have leftovers at home.

📎Bite of hisotry: Mixed greens with dressing dates back to ancient Greeks (12th-9th centuries BCE) and Romans (753 BCE-5th century CE). As time progressed salads became more complicated and varied to place and time. Dinner salads were popular with Renaissance (15th-16th centuries) meals.

 Serves 8

1/2 cup (120 ml) olive oil

1/4 cup (60 ml) balsamic vinegar or red wine vinegar

4 tsp. (20 ml) soy sauce or gluten free liquid aminos

4 tsp. (20 ml) organic maple syrup

about 9 cups (285 g) organic mixed greens or spinach

organic Fuji apples, diced

mint leaves, julienned

organic walnuts, toasted and chopped

pepper to tasted

options:

add color with cheery tomatoes, cut in half

1. Whisk together the oil, vinegar, soy sauce/liquid aminos, and maple syrup.

2. Add the rest of the ingredients

3. Toss gently.

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