Salmon is important in mythology of Celtic cultural and among the Native Americans on the Pacific coast.
Bradán Rósta (Irish)
Eog Rhost (Welsh)
Iguannot
("Chinook salmon" of Oregon)
("Chinook salmon" of Oregon)
Serves 4
A. Serve with rice or organic potatoes, prepare ahead of time.
B. Wild salmon: cooking time about 11 minutes
1 tsp. (5 ml) each: basil leaves and garlic powder1/2 tsp (2,5 ml) oregano
4 wild salmon fillets with skin, about 4 ounces (115 g) each
1 Tbs. + 2 tsp. (25 ml) olive oil
1 Tbs. (15 ml) sugar
1 cup (240 g) organic cherry tomatoes
organic lemon wedges
1. Mix: basil, garlic powder, and oregano.
2. Put 2 tsp. (10 ml) of the mixture over each salmon fillet.
3. Heat 1 Tbs. (15 ml) oil in a iron skillet.
3. Cook the salmon, skin down about 5 minutes.
4. Add to the skillet: 2 tsp. (10 ml) oil, sugar, and tomatoes.
5. Turn the salmon over and cook another 6 minutes.
6. Salmon should flack with a fork.
Wild or farmed salmon?
Wild has: fewer calories, half the fat, more calcium, iron, potassium, zinc, with less sodium, 20.5% less saturated fat, as well as no antibiotics and unnatural foods to raise them.
