Salmon is important in mythology of Celtic cultural and among the Native Americans on the Pacific coast.
Bradán Rósta (Irish)
Eog Rhost (Welsh)
Iguannot 
("Chinook salmon" of Oregon)
Serves 4

A. Serve with rice or organic potatoes, prepare ahead of time.

B. Wild salmon: cooking time about 11 minutes
1 tsp. (5 ml) each: basil leaves and garlic powder
1/2 tsp (2,5 ml) oregano
4 wild salmon fillets with skin, about 4 ounces (115 g) each
1 Tbs. + 2 tsp. (25 ml) olive oil
1 Tbs. (15 ml) sugar
1 cup (240 g) organic cherry tomatoes
organic lemon wedges

1. Mix: basil, garlic powder, and oregano. 
2. Put 2 tsp. (10 ml) of the mixture over each salmon fillet.
3. Heat 1 Tbs. (15 ml) oil in a iron skillet.
3. Cook the salmon, skin down about 5 minutes.
4. Add to the skillet: 2 tsp. (10 ml) oil, sugar, and tomatoes.
5. Turn the salmon over and cook another 6 minutes.
6. Salmon should flack with a fork.


Wild or farmed salmon? 
Wild has: fewer calories, half the fat, more calcium, iron, potassium, zinc, with less sodium, 20.5% less saturated fat, as well as no antibiotics and unnatural foods to raise them.

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