A tasty chicken dish which is quick and easy to prepare.
Serves 3
3 organic chicken breast
(gluten-free) flour
salt and pepper to taste
1 Tbs. (15 ml) each soy sauce or gluten-free liquid aminos and red wine vinegar
3 chopped organic cloves of garlic
2 Tbs. (30 ml) organic, (dairy-free) butter
1/3 cup (80 ml) organic honey
chopped organic chives
1. Slice small cuts diagonally across the chicken breast, turn over, and repeat.
2. Rub salt and pepper on the chicken, on both sides.
3. Pour some flour on a plate and cover both sides of the chicken.
4. Melt 1 Tbs. (15 ml) butter in a frying pan.
5. Brown the chicken on both sides.
6. In the middle, of the three pieces of chicken, add the rest of the butter, soy sauce/liquid aminos, vinegar, garlic, and honey. Stir the pieces of chicken around the sauce. Turn over and repeat.
7. Cook until inside temperature of the chicken is 165F/74C.
8. Remove, plate the chicken, pour some sauce over them, and add chopped chives.
Try the some of the other chicken recipes: https://veggiefernandezs.blogspot.com/search/label/chicken
