Garlic is high in antibacterial and antimicrobial activities to enhance immune function and shown to protect against a variety of bacteria. Raw garlic is best. Here are three ways to enjoy garlic.
Use organic ingredients:
Use organic ingredients:
- Press whole garlic cloves in garlic press, add to olive oil and drizzle over cooked vegetables or grains.
- Finely mince garlic and whisk with minced ginger, miso paste, rice vinegar, and sesame oil for an easy Asian dressing.
- Mix mashed garlic cloves with apple cider vinegar, raw honey, and a dash of cayenne pepper. Take a spoonful for a powerful antibacterial tincture.
Garlic plant
