Seven-Layer Greek Cups

Salad for lunch, for yourself or for school lunch, try this. Have a few on hand for snakes as well.

Επτά στρώματα ελληνικών κυπέλλων (Greek)

/eptá strámata ellinikón kypéllon/

Makes 4 individual cups

1 container (10 ounce/ 285 g) organic hummus

1/4 cup (40 g) (dairy-free) feta cheese

1/2 cup (50 g) pitted kalamata olives, drained and chopped

2 Tbs. (12 g) chopped roasted or fresh organic red bell peppers

1 small each organic: cucumber and diced tomato

oregano

organic chips

1. Spread about 2 Tbs. (235 g) of hummus alone the bottom of each container.

2. Sprinkle the hummus with equal amounts of feta, olives, red bell peppers, tomatoes, and cucumber.

3. Garnish with oregano and serve with chips.

4. Refrigerate for up to 3 days.

Try: Seven-Layer Mexican Cups: https://veggiefernandezs.blogspot.com/2019/08/seven-layer-mexican-cups.html

-modified The Best Grain-Free Family Meals on the Planet