LIVER! Really?!
I use to eat "liver and onions" for several years, but I started to think of the function of a liver. Hence, I stopped eating it. -Mike
So I googled "liver": Liver is one of the most nutritionally dense foods on the planet." Ahh? "Just a single serving can help your recommended amount of vitamin A, B, copper, iron, and folate."
Most common: cow (beef), chicken, duck, lamb, and pig.
But is it safe? "In truth, the liver does play a role in breaking down (and eliminating) toxins from the body, but it does not store them."
If you do no what to eat liver and onions, then try this Finnish casserole.
Vuoka maksan ja riisin kanssa (Finnish)
Or
Maksalaatikko
"Liver Casserole"
Serves 5-6
Preheat oven to 350F (175C)
1 pound (455 g) beef liver, partially frozen
3 cups (535 g) cooked rice
2 1/2 cups (600 ml) (dairy-free) milk
1 beaten organic egg
2 Tbs. (30 ml) (dairy-free) organic butter
1 chopped organic onion
4 Tbs. (60 ml) organic dark corn syrup
1/2 tsp. (1 g) each: white pepper and ground marjoram
1 cup (130 g) organic raisins
yksi 1. Mix together the rice and milk.
kaksi 2. Add the egg.
kolme 3. Heat the butter in a frying pan.
neljä 4. Brown the onions.
viisi 5. Add the milk-rice mixture.
kuusi 6. Stir in the syrup, pepper, marjoram, and raisins.
seitsemän 7. Use a sharp knife to slice or chop the liver.
kahdeksan 8. Stir it into the rice mixture.
yhdeksän 9. Pour into a buttered casserole dish.
kymmenen 10. Bake for an hour. (liver temperature 160F/71C)
yksitoista 11. Serve hot.
Hyvää ruokahalua!
Enjoy your meal!
