Quick and easily fried chicken in a savory sauce....
Serves 4
4 organic chicken breast
(GF) flour
(DF) organic butter
organic chopped garlic
1-2 Tbs. (15-30 ml) each: soy sauce or (GF) liquid aminos, organic honey, and vinegar (adjust to taste)
herbs that go well with chicken: (use as desire)
- cilantro
- rosemary
- sage
- oregano
- thyme
- marjroam
- tarragon
- lemon pepper
Asian herbs for chicken:
- turmeric
- five-spice
- cardamom
- fenugreek
- cloves
- nutmeg
- cumin
- ginger powder
- ground Sichuan peppercorns
- ground magao (aka mountain peppercorn, a Taiwanese spice)
- shichimi togarashi 七味唐辛子 (Japanese 7-spice blend)
一 . Cut across the the chicken breast with slices of Xs.
二. Bread the chicken in the flour.
三. Add butter to a skillet.
四 . Fry the chicken to a temperature just below 165F/74C.
五. Pour the rest of the ingredients except the herbs into the skillet.
六. Cook for a few minutes, to reach 165F/74C.
七. Serve with the sauce over the top of the chicken.
(a) It can be thicken with some (GF) flour if you like.
八. Sprinkle with herb(s) of your choice.
