Wild salmon is considered to be healthy due to the fish's high protein, omega-3 fat, and high vitamin D content and lower contaminant levels. A little glaze on top adds a different flavor.

แซลมอนเคลือบส้มแมนดาริน (Thai)
/sælmxn khelụ̄xb s̄̂m mæn dā rin/
Serves 4
Preheat the oven to 425F (220C)

2 Tbs. (30 g) white miso paste
1 Tbs. (30 ml) organic rice vinegar
juice of one organic mandarin orange
1 organic mandarin, sliced
2 Tbs. (30 g) organic honey
2 tsp. (10 ml) soy sauce or gluten-free liquid aminos
1/2 tsp. (5 ml) sesame oil
4 wild salmon fillets
sliced organic green onions
optional: chopped organic pistachios 
seasonings:
  • sesame seeds
  • oregano
  • mint
  • salt
  • black pepper
  • minced garlic
  • etc.
cooked organic rice

หนึ่ง /nùeng/ 1. Mix the miso paste, rice vinegar, mandarin organ juice, honey, and soy sauce/liquid aminos, and sesame oil.


สอง /song/ 2. Add the salmon and coat both sides. 


สาม /sam/ 3. Marinate for 30-60 minutes in the refrigerator. 


สี่ /see/ 4. Place the fillets on a parchment-lined baking sheet.


ห้า /hah/ 5. Add a sliced or two of mandarins on each fillet.


หก /hòke/ 6. Bake for 10-12 minutes, with an inside temperature of 145F (63C).


เจ็ด /jèd/ 7cin. Remove, plate, and add some green onions, any seasonings, and optional nuts on top.


แปด /ppaed/ 8. Serve on top of rice.


Try some of the other 

fish recipes: https://veggiefernandezs.blogspot.com/search/label/fish

or

Asian dishes: https://veggiefernandezs.blogspot.com/search/label/Asian


 

Tagged: , , , , , , , ,

In the Kitchen with the Fernandez's © 2013 | Powered by Blogger | Blogger Template by DesignCart.org