Garbano (aka chickpea) is packed with protein; dietary fiber, folate, and minerals. There are many ways to use chickpeas, and this salad can also be used in various ways.
Ensalada de garbanzos (Spanish)
1 can (15 ounce/430 g) organic garbanzos beans, drained and rinsed
1 Tbs. (15 g) each: mustard and chopped pickles
1 Tbs. (15 ml) soy sauce or dairy-free liquid aminos
1/2 cup (120 ml) (dairy-free) mayonnaise
1/2 chopped organic onion
juice of 1 organic lemon
parsley
optional:
- chopped organic celery
- chili powder
- cayenne
- garlic
- ginger
- cumin
- turmeric
- paprika
- salt and black pepper
uno 1. Mash the beans with a fork or potato peeler
dos 2. Mix in the rest of the ingredients.
Serve
- as a salad
- in a wrap
- filler for a toco
- over organic spinach or leaf greens
- side dish
- main dish
- appetizer
- etc.
Try some of the other bean dishes: https://veggiefernandezs.blogspot.com/search/label/Beans
