Even Germans are getting into healthy vegetarian meals.
Vegetarische Frikadellen (German)
Serves vier 4
3 organic carrots
1/2 cup (65 g) organic zucchini
1 organic onion
2 organic cloves of garlic
1 cup (130 g) organic broccoli
3 organic spring onions
feta cheese or gluten-free goat cheese
4 slices (gluten-free) toast
1 tbs. (15 g) corn starch
2 tsp. organic vegetable broth
1 cup (204 ml) (dairy-free) yogurt and milk
4 tbs. (30 g) (gluten-free) breadcrumbs
2 organic eggs
1 tsp. (2 g) cumin
1-2 tbs. (15-30 g) (dairy-free) organic butter
1/2 cup (65 g) organic zucchini
1 organic onion
2 organic cloves of garlic
1 cup (130 g) organic broccoli
3 organic spring onions
feta cheese or gluten-free goat cheese
4 slices (gluten-free) toast
1 tbs. (15 g) corn starch
2 tsp. organic vegetable broth
1 cup (204 ml) (dairy-free) yogurt and milk
4 tbs. (30 g) (gluten-free) breadcrumbs
2 organic eggs
1 tsp. (2 g) cumin
1-2 tbs. (15-30 g) (dairy-free) organic butter
4 (gluten-free) buns
oranic condemns:
- lettuce
- tomatoes
- chopped pickle
- mustard
- ketchup
- onions
- etc.
eins 1. Peel and grate the carrots.
zwei 2. Finely chop the garlic cloves.
drie 3. Grate zucchini, onion, spring onions, and broccoli in a food processor.
vier 4. Add the cheese and garlic and sprinkle in the corn starch.
fünf 5. Soak the toast in the milk, then squeeze the excess back into the bowl.
sechs 6. Add to the food processor with the eggs, vegetable broth, yogurt, breadcrumbs, and seasoning. Process the mixture.
sieben 7. Melt the butter in a skillet.
acht 8. Form small balls of the mixture and flatten out to make patties.
neun 9. Brown each side over medium heat.
zehn 10. Serve in buns with any of the condemns.
