Out of the Middle East and onto your hors d'oeuvre table...This is a great recipe for making your own hummus. Any extra can be kept in the freezer and thaw when you need more.
Ingredients
1 can (15-oz/450 g) organic white beans, rinse but save 2 Tbs. (30 ml) liquid
1/4 cup (60 ml) tahini
1/3 cup (80 ml) organic lemon juice
2 Tbsp. (30 ml) olive oil
1 garlic
chopped Kalmata olives
Directions
Take all ingredients and put into a food processor. Puree on high for about 1 minute until creamy and smooth. Remove and place in a glass tupperware dish! Enjoy!
Directions
Take all ingredients and put into a food processor. Puree on high for about 1 minute until creamy and smooth. Remove and place in a glass tupperware dish! Enjoy!
Serve with French bread, organic raw vegetables, organic potato chips, etc.
* See Nutritional Information "Edible Flowers"
http://veggiefernandezs.blogspot.com/p/getting-to-know-your-vitamins.html
http://veggiefernandezs.blogspot.com/p/getting-to-know-your-vitamins.html
