(Tunisian Arabic) تابل
It means coriander, hence a pungent, slightly pepper flavor to roasted vegetables*
1/4 cup (60 ml) coriander seeds
2 Tbs. (30 ml) cumin seeds
1 Tbs. (15 ml) caraway seeds
2 tsp. (10 ml) each: garlic powder and red pepper flakes
1. Toast coriander, cumin, caraway, and red pepper flakes in a small skillet for 3 minutes over medium-low head; transfer to a bowl.
2. Finely grind spice mixture and store in airtight container.
*use organic:
zucchini, carrots, red bell peppers, shallots
2 Tbs. (30 ml) lemon juice
1/4 cup (60 ml) chopped cilantro or parsley
3 Tbs. (45 ml) olive oil
1. Mix the vegetables with tail and the other ingredients.
2. Bake 400F (205C) for 20-25 minutes.
3. Cool and serve at room temperature.
