Apples and Cheese Salad ~ In the Kitchen with the Fernandez's

Here is a salad with protein. Serve with a loaf of crusty (gluten and diary free) bead on the side or "Avocado Bruschetta"*

Serve 4

1 small organic onion, peeled, cut in half and grated

2 Tbs. (30 ml) white wine vinegar

6 Tbs. (90 ml) olive oil

mixture of organic lettuces and spinach leaves

(dairy-free) cheese (grated cheddar, sliced goat, or cubed feta)

3 organic apples, cored and cut into cubes

sliced organic radishes, add the washed leaves to the lettuce

choice of herbs: Italian spice, parsley, basil, thyme, etc.

1. In a jar with a lid, add ½ tsp. (1,25 ml) grated onion with the vinegar, olive oil, and herbs. Mix and set aside.

2. Wash the lettuce and spinach, spin dry.

3. Tear the leaves into pieces.

4. Add some cheese in a shallow bowl.

5. Add the lettuce, spinach, and radishes.

5. Shake the dressing, pour over the salad, and mix.

6. Add the rest of the cheese and toss briefly.

In the Kitchen with the Fernandez's