Add BBQ sauces:
 
Use organic if possible.
  • chicken pizza (as a sauce)
  • nachos (with cheese, pulled pork, pickled peppers)
  • salad dressing (whisk with lemon juice and olive oil)
  • dip (jalapeño, mozzarella sticks; by itself or mix with sour cream and yogurt)
  • chicken sandwiches or tacos
  • toasted buns or tortillas (with tofu, roasted carrots, or sweet potatoes)
  • hot dogs
  • potato salad (red potatoes, jalapeños, cilantro, cheese)
  • cocktails sauce (with Worcestershire, horseradish, vinegar, squeeze of lemon)
  • cornbread muffins icing
  • chicken, beef, port, fish...
  • etc.


A. ketchup, light brown sugar, white wine vinegar, Worcestershire sauce, and paprika



B. vinegar, tomato paste, or mayonnaise (or a combination), onion powder, spices such as mustard and black pepper, and sweeteners such as sugar or molasses.



C. Very good!

1 tsp. (2 g) cumin seed

2 Tbs. (18 g) fennel seeds

5 organic garlic cloves

black pepper


1. Grind all together.

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thyme or lemon thyme leaves

rosemary sprigs

1 organic zest and juice of orange

1 organic garlic bulb, broken into cloves and peeled

4 tsp. (8 g) paprika

6 tsp. (30 ml) balsamic vinegar

1/2 cup (120 ml) organic ketchup

1/2 cup (120 ml) olive oil

10 bay leaves


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