Showing posts with label apples. Show all posts
Showing posts with label apples. Show all posts
Oats can be eaten uncooked as in muesli, cooked with water, milk, or orange juice as in porridge, cookies, and oatmeal desserts. Or here, it is used in pan cakes/waffles. 

Bite of history: oatmeal began over 32 000 years ago when Paleolithic peoples ground wild oats into a porridge for food in southern Italy. It reached the Western Bank's of the Joran Valley ca 11 000 years ago. Ancient Romans brought oats to Britain. It is now a stable in Scotland. The first commercial brand appeared in the United States in 1877.

 avena (Latin)
oats

~pan cakes~
1 cup (130 g) organic (gluten-free) oatmeal
2 organic apples, grated
2 organic eggs
2/3 cups (150 g) (dairy-free) yogurt or orange juice
1 tsp. (5 g) baking powder
1/2 tsp. (2.5 g) cinnamon
1 Tbs (10o g) chia and flax seeds

~waffles~
1 cup (130 g) organic (GF) oatmeal
2 organic apples, grated
1 organic egg
2 cups (260 g) organic orange juice
2 Tbs. olive oil
1 Tbs. (10 g) each: chia and flax seeds

ūnus I. Mix all ingredients.
duo II. Makes pan cakes or 2 waffles
trēs III. Serve with favorite toppings.





I'm always thinking of different recipes for ground turkey. Serve as a side dish or on pasta. Make smaller meatballs and serve as appetizers. -Mike
Preheat the oven to 375ºF/185ºC

1 pound (455 g) organic ground turkey
2 grated organic apples, with the skins
2 Tbs. (30 g) hemp or flax seeds
chopped chives
1 Tbs. (6 g) garam masala
1 tsp. (2 g) garlic powder
2 tsp. (10 ml) sesame oil
1 1/2 tsp. (8 ml) soy sauce or gluten-free liquid amino
1 organic egg

1. In a bowl, add turkey, grated apples, hemp/flax seeds, chives, spices, soy sauce/liquid amino, sesame oil, and the egg.
2. Mix and form into meatballs.
3. Add some sesame oil to a skillet and brown them about a minute one each side. 
4. Place them to a lined baking sheet.
5. Bake for 5 minutes, then turn and bake another 5 minutes. (instead temperature for the meatball 165ºF/74ºC).
6. Remove, cover the baking sheet. Rest for 3 minutes.

Would you like to try other turkey recipes? https://veggiefernandezs.blogspot.com/search/label/turkey


It's a nice recipe for pancakes. Next, I will try making waffles with this batter (Add 1 Tbs./15 ml of olive oil and 1 cup/240 ml of apple juice). 

The first recorded mentioned of pancakes dates back to 600 BCE in ancient Greece.

Tallest pancake stack
3 feet, 4 inch (1 m) high with 213 pancakes

Τηγανίτες βρώμης (Greek)
/tiganítes vrómis/

1 cup (130 g) organic rolled oats (gluten-free)
2 organic apples, peeled and grated
2 organic eggs
7 ounces (200 g) organic (dairy-free) yogurt
1 tsp. (5 g) baking powder
pan cakes: olive oil
waffles: olive spray

organic toppings:
  • warm maple syrup 
  • jams
  • (dairy-free) yogurt
  • fruits
  • powder sugar
  • mini chocolate chips
  • cinnamon butter
  • whipped (dairy-free) cream
  • honey
  • chocolate sauce or Hazelnut spread
  • bourbon caramel sauce
  • peanut butter
  • lemon juice
  • apple cider syrup

ένα / EN-a/ 1. Mix the oats, grated apples, eggs, yogurt, and baking powder.


δύο /THEE-oh/ 2. Heat a little oil in a non-stir frying pan over low heat.


τρία /TREE-a/ 3. Spoon the pancake batter onto the frying pan to form small pancakes.


τέσσερα /TESS-air-uh/ 4. Cook on both sides until they are golden brown and cooked through.


πέντε /PEN-day/ 5. Remove and place on a plate.


έξι /EX-ee/ 6. Serve warm with any type of toppings you like.



Bite of History
  • For something different, mix with snow! There are recipe books from the 19th century of chefs adding real snow to give more fluffiness pancakes.
  • Potato pancakes are served during Hanukkah.
  • The most expensive pancake in the world cost more than $1 350, because it is made with caviar, lobster, and more caviar. 
  • The Swedish blodplättar is made with pig blood.
  • Narraganset Indians of North America enjoyed nokehick, made from soft batter.
  • Pancakes in France are crepes. 
  • Chinese pancakes are made of dough rather than batter.
  • The Indonesian pancake, serabi, is made from rice flour and coconut milk.
  • In Venezuela and Colombia, they are made with corn.
  • Russian блинис /blinis/ are made of buckwheat flour and served with sour cream, jam, honey are caviar.
There are more recipes from around the world, as well.










 The gluten-free quinoa adds protein to the salad. 
Serves 4

6 cups (720 g) washed and sliced organic kale
2 Tbs. (30 ml) olive oil
2 cups (260 g) cooked organic quinoa
2 tsp. (30 ml) organic lemon zest
2 Tbs. (30 ml) organic lemon juice
1/2 tsp. (2,5 g) dry mustard powder
1 tsp. (15 ml) organic honey
2 organic apples, thinly sliced 
6 organic beets, roasted and cooled
1/2 cup (65 g) sliced organic nuts of your choice

1. Mix the kale, pinch of Himalayan salt, and oil together.
2. Massage the kale a few minutes to soften it.
3. Stir in the cooked quinoa and lemon zest.
4. In a jar, mix the mustard and honey.
5. Add the lemon juice in the jar.
6. Add the apples to the kale.
7. Pour the lemon juice and stir.
8. Serve on plates with the sliced beets and sprinkled nuts.

Holidays are approaching and you are bringing a salad. Try this quick, easy, and tasteful salad. Make more and have leftovers at home.

📎Bite of hisotry: Mixed greens with dressing dates back to ancient Greeks (12th-9th centuries BCE) and Romans (753 BCE-5th century CE). As time progressed salads became more complicated and varied to place and time. Dinner salads were popular with Renaissance (15th-16th centuries) meals.
 Serves 8

1/2 cup (120 ml) olive oil
1/4 cup (60 ml) balsamic vinegar or red wine vinegar
4 tsp. (20 ml) soy sauce or gluten free liquid aminos
4 tsp. (20 ml) organic maple syrup
about 9 cups (285 g) organic mixed greens or spinach
organic Fuji apples, diced
mint leaves, julienned
organic walnuts, toasted and chopped
pepper to tasted

options:
add color with cheery tomatoes, cut in half

1. Whisk together the oil, vinegar, soy sauce/liquid aminos, and maple syrup.
2. Add the rest of the ingredients
3. Toss gently.



There are many recipes for this pudding, not just in Lithuania, but also in Germany and Denmark. Serve as a side-dish.
Pudingas su keptomis bulvėmis ir obuoliais (Lithuanian)
Serves 4
Pre-heat the oven to 400F (200C)

1 pound (455 g) each organic potatoes (unpeeled) and apples (peeled), cut the potatoes into evenly sized pieces
1/2 cup (65 g) (dairy-free) organic butter
2 tsp. (10 g) organic sugar
nutmeg
3/4 cup (180 ml) (diary-free) organic milk
1/4 cup (60 ml) (diary-free) organic cream
(gluten-free) breadcrumbs

venas /vienn-as/ 1. Cover the potatoes with water and bring to boil.


du /doh/ 2. Lower the heat and simmer until you can poke a knife into the potato.


trys /trees/ 3. Sauté the apples in half the butter.


keturi /ket-u-reh/ 4. Add sugar and nutmeg to taste.


penki /penkay/ 5. Drain the potatoes, peel while hot.


šeši / shey-shey/ 6. Mash them with the milk.


septyni /sept-teen-knee/ 7. Add the apples mixture, plus the cream. Mash more.


aštuoni /ash-tony/ 8. Pour the mixture into a baking dish.


devyni /dev-E-neh/ 9. Spread the breadcrumbs on top and bake about 25 minutes.


 It is a strange combination, but the apples give an interesting crisp texture to an otherwise "rice" dish.
Serves 4

1 cup (130 g) basmati rice (has a nutty flavor), rinsed and soak for an hour
1 cup (130 g) wild rice, rinsed
2 1/2 cups (325 g) organic vegetable or chicken stock
dash or two of turmeric and zeta spices
1 Tbs. each: olive oil and organic honey
zest of 1 organic orange
1/2 cup (120 ml) organic orange juice
juice of 1 organic lemon
1 tart organic apple, cored and diced


1. Place the basmati, wild rice, stock, and spices in a rice cooker.

2. Warm orange juice, oil, honey, zest.
3. Remove and stir in the lemon juice and apples.

4. Toss the rice with the apples and the orange dressing.


Sweet potatoes were present at least 5000 years ago in topical Central America and reached the Caribbean and South American by 2500 BCE. Polynesian explorers brought back vine cuttings, spreading them to the Cook Islands around 1210 BCE, Easter Island  Hawaii, and New Zealand, plus the sweet potatoes traveled east to Spain in the 15th century, reached England by mid-16th century, and then to Virginia, British Colony in the early 1700s. 
P.S. Sweet potatoes are not potatoes but a root vegetable!
Cazuela de camote y manzana (Spanish)
Serves 6 
Preheat the oven to 350F (175C)

4 organic sweet potatoes
3-4 organic apples, cored, peeled, and diced
1/2 cup (225 g) organic brown sugar 
1/2 cup (120 ml) organic maple syrup
2 Tbs. (30 g) (dairy-free) butter
2 Tbs. (10 g) pumpkin pie spice or cinnamon 
1/4 cup (30 g) organic pecans, chopped

1. Add the sweet potatoes to a large pot and cover with water.
2. Bring to a boil over high heat and cook until they are soften, about 15-20 minutes. Do not over cook. Drain the potatoes.
3. Stay a casserole dish with non-stick spray.
4. Add the sweet potatoes to the casserole dish, then the apples.
5. Mix together melted butter, brown sugar, maple syrup, and spices.
6. Pour over the sweet potatoes and apples. Stir to combine.
7. Bake for 25 minutes.
8. Remove and top with pecans.
9. Return to the oven for 5 minutes more to toast the pecans.

Three options:
#1. Use half, sliced cooked sweet potatoes on the bottom of the casserole, topped with half sliced apples, add half of the butter mixture. Repeat and bake.

#2. Prepare the casserole, cover, and refrigerate up to 48 hours. Remove at least 30 minutes before baking.

#3. Replace sweet potatoes with other root vegetables, example: turnips, parsnips, rutabaga, kohlrabi, or yuca root. Cooking time will vary.




Open-face lunches bring back memories of my travels in Scandinavia.-Mike

Assorted breads like buttered rye (Danish: rugbrød, Swedish: rågbröd), dark brown bread, topped with cold cuts, pieces of meat or fish, cheese, slices of vegetables, spreads....goes on and on. Here are some suggestions.
Smørrebrød (Danish)
Smørbrød (Norwegian)
Smörgåsar or Macka (Swedish)
Voileipiä (Finnish)

Open-face sandwich dates to European Middle Ages and is not limited to just Scandinavia. Other countries have their wonderful variations: France, Belgium, Austria, Germany, Czech Republic, Hungary, the Netherlands, Nordic countries of Estonia, Latvia, and Lithuania, drop down to Russia, and over to Poland and Ukraine. They are even found in North Africa. 

A Chickpea Spread
Makes 1 1/2 cups (225 g)
14 ounce can (400 g) organic chickpeas, rinsed and drained
3 Tbs. (45 g) nutritional yeast
2 Tbs. (30 ml) organic lemon juice
1/2 tsp (2,5 g) each ground: cumin and coriander
pinch or two cayenne

1. In a food processor or high-speed blender, add add the ingredients and whirl on and off at high speed until crumbly.
2. Add 1/4 (60 ml) water and continue to whirl. Add a little more water if needed until it very smooth and creamy.
3. Transfer to a tightly covered container and refrigerate until ready to use.
4. It will keep up to a week.

A Creamy Yogurt Cheese
Makes 2 cup (200 g)
takes 2 days
3 cups (720 ml) organic (dairy-free) yogurt
1 Tbs. (15 g) each minced: chives and parsley
1/2 tsp (2,5 ml) organic lemon zest

1. Line a fine-mesh sieve with several layers of cheesecloth.
2. Place over a bowl with sauce at the bottom.
3. Spoon the yogurt into the sieve.
4. Place in the refrigerator for up to 2 days, until the yogurt drained out liquid whey, leaving a thickened yogurt cheese in the sieve.
5. Discard the why and store in the refrigerator to use in other recipes (example baking).
6. Transfer the cheese to a bowl an stir in the remaining ingredients.
7. It can be stored in a container and store in the refrigerator up to a week.

Honey Dill Mustard
Makes 1 cup (130 g)
1/4 cup (60 ml) organic honey mustard
3 Tbs. (45 ml) organic cider vinegar
1/2 cup (120 ml) grape seed or olive oil
chopped dill sprigs
1 tsp. (5 g) black pepper

1. Whisk mustard and vinegar.
2. Slowly add the oil.
3. Stir in dill and pepper

"Sandwiches"
Use organic if possible and cut to fit on the (gluten-free) breads. Smear the bread with butter or one of the above spreads and add toppings. True to Scandinavian etiquette, use only knife and fork and not your hands. Then, too, smaller pieces of bread for hors d'œuvres can be picked up.

Toppings
Use organic if possible.
  • roasted peppers
  • lettuce
  • vegetables: spinach, shredded cabbage, cucumber, tomatoes, radish, asparagus, beets, zucchini, potato...
  • fish: (smoked) herring, shrimp, eel, fried filet...
  • ham
  • roast beef or pork
  • liver paté
  • chicken salad
  • port sausage
  • even tongue
  • sliced hard-boiled eggs
  • (dairy-free) cheeses
  • etc.


Examples
1. boiled tricolor baby potatoes, dill spread, sprig of dill
 (a) dill spread: 2 Tbs. (30 ml) (dairy-free) mayonnaise, 1/2 Tbs. (7,5 g) chopped dill
2. hummus, cucumber, and parsley
3. smashed yams with green and red cabbage
4. tomato, mozzarella, basil
5. roast beef, parsley spread (see #1a), scallion, pimiento
5. asparagus, pickled baby peppers, shaved (dairy-free) cheese (Parmesan)
6. beet hummus, pickled beets, roasted garlic, scallion.
7. small baby shrimp, lettuce leaves, ground black pepper, yogurt spread
8. smoked salmon coarsely chopped, scallions, onion, parsley or cilantro, yogurt spread, squeeze of lemon juice, dash of Tobacco, dill sprigs
9. shrimp, egg, and dill
10. salmon, apple, kale
11. shrimp, avocado, crispy potato
12. pickled herring, orange, crème fraiche
etc.

Serve for breakfast, lunch, dinner even as hors d'œuvres.


Slow cooker is the way to go on a cold, rainy, winter day. Put everything in the cooker and enjoy care-free dinner that evening.
Serve 4-6

1 cup (240 ml) each: apple cider and organic chicken broth
4 organic chicken skinless breasts or thighs 
1/8 tsp. (0,6 g) ground nutmeg
1 Tbs. (15 g) curry powder
2 Tbs. (30 ml) organic (dairy-free) butter
1 chopped organic onion
2 minced organic garlic cloves
3 organic apples, peel on but cored and thickly sliced
package of dried soup mix of choice (We used German asparagus soup.)
cooked rice or French fries
garnish with parsley

1. In a small bowl, combine the apple cider, nutmeg, and curry powder. Set aside.
2. In a microwave dish, melt the butter with the onions and garlic, 1-2 minutes.
3. Place in the bottom of the slow cooker
4. Add the sliced apples.
5. Dip each chicken into the apple-cider mixture to coat then place crock pot. Pour any remaining mixture over the chicken.
6. Whisk together the chicken broth and soup.
7. Pour over the chicken in the slow cooker.
8. Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours.
9. Serve the chicken, sauce, apples, and onions over rice or with French fries.
10. Sprinkle some parsley over the top.
The salad is delicious by itself or with meats or fish, or an appetizer, even as a sandwich stuffer with turkey, chicken or ham if you like.

Insalata di Mele e Carote (Italian)
Serves 6

2 organic apples, skin on, julienned (about 3 cups/600 g)
3 large organic carrots, peeled and julienned (about 2 cups/400 g)
juice of 1 organic orange
3 Tbs. (45 ml) olive oil
2 Tbs. (30 g) chopped parsley or 2 tsp. (10 g) dried parsley
ground black pepper to taste
optional: chopped organic walnuts
optional herbs that go well with carrots and apples:
  • cardamom
  • cinnamon
  • ginger
  • cumin

1. Toss the apples and carrots in a salad bowl with the orange juice and olive oil.
2. Sprinkle with the parsley and season with the pepper.
3. Serve cold.
Guest just knocked at the door. Now what? Whip up this quick appetizer dip and serve with sliced cucumbers, etc.

2 cups (400 g) frozen organic green peas, thawed in the microwave
2 Tbs. (30 g) or 2 tsp. (10 g) mint
1 organic onion
2 Tbs. olive oil
mozzarella cheese

1. Blend in a food processor or blender until smooth.
2. Serve with 

Image result for photo bowl of purée peas
  • sliced cucumbers on the side.
  • on top of toasted bread slices with wedge of mozzarella cheese.
  • drizzle crostini with olive oil, pea mixture, and sprinkle with cracked pepper
  • sprinkled paprika.
  • roasted organic potato wedges.
  • organic vegetables.
  • etc.

Fruit juices cleans and vegetable juice builds you up. Put them together...



Makes 3 cups (720 ml)



6 organic carrots
4 organic red apples, cored and sliced
1 1/2-inch (3,8 cm) piece of ginger root, peeled and sliced
optional: 6 springs of fresh parsley or 1/4 cup (60 ml) loosely packed basil or cilantro leaves

1. In a juicer, process: 1/2 of the carrots, 1/2 of the apples, and all of the ginger.
2. Add the remaining carrots, apples, and optionals items. Process.
3. Whisk and serve.

*Substitutions:
for ginger root: 1/2-inch (1,27 cm) piece of peeled turmeric
for apples: 2 organic pears
Need to peel that apple, though the vitamins are between the skill and the apple. But the chips make a nice snake.
Image result for apple peel chips photo

1. Preheat the oven to 400F (200C).
2. Wash the organic apples.
3. Peel and place them in a bowl with some organic sugar and cinnamon.
4. Bake on a parchment-lined baking sheet for 10 minutes.
5. Optional sprinkle some herbs and spices that go well with apples:
cinnamon * cloves * nutmeg * mint * sage * anise * rosemary *
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