Miso Oatmeal

Oatmeal is de-husked, steamed, and flattened. It could lower the risk of heart disease when combined with a low-fat diet. Many counties have their variations. Here is a Japanese dish, using miso (fermented soybeans). 

味噌オートミール (Japanese)

/miso ōtomīru/

Serves 4

2 Tbs. (30 ml) organic coconut oil

1 1/2 cups (195 g) organic oats

4 organic green onions, thinly sliced

4 cups (960 ml) organic vegetable broth

2 Tbs. (30 g) organic (gluten-free) white miso paste

4 organic cooked eggs

i /long e/

一 /ichi/ 1. In a saucepan, add coconut oil, oats, and half of the green onions.

二 /ni/ 2. Cook over medium heat for 3-4 minutes.

三 /san/ 3. Add the broth and bring to a simmer over medium-high heat.

四 /shi/ 4. Reduce to medium-low, cover, cook about 10 minutes, until most of the broth has been absorbed.

五 /go/ 5. Stir in the miso.

六 /roku/ 6. Serve with the rest of the green onions on top and a cooked egg in the bowls.

 七 /shichi/ 7. Add a green salad, and it is a Japanese breakfast.

Try:

Pancakes à la Oatmeal: https://veggiefernandezs.blogspot.com/2024/04/pancakes-la-oatmeal.html

Curry Lentil and Rice Oatmeal: https://veggiefernandezs.blogspot.com/2023/08/curry-lentil-and-rice-oatmeal.html

Baked Apple and Nut Oatmeal: https://veggiefernandezs.blogspot.com/2023/01/baked-apple-and-nut-oatmeal.html