Showing posts with label beets. Show all posts
Showing posts with label beets. Show all posts
Usually, I buy pre-cut packages of beets, but now I have a vegetable and fruit box delivered. Well, now I have three huge beets (aka beetroots) with stems. -Mike

Bite of history: Beets were grown by the Ancient Egyptians, Greeks, and Romans. Today, there are beet dishes from Australia and New Zealand, Eastern and Northern Europe, India, and North America, eaten broiled, roasted, or raw. Use the young leaves in salads; mature leaves served boiled or steamed. 
Serves 4
Preheat the oven to 375ºF/185ºC
with the rock in the middle

3 organic beets, remove the stems, scrubbed and trimmed but not peeled
3 Tbs. (45 ml) balsamic vinegar
1 tsp. (5 g) organic honey
toasted organic nuts, eg. walnuts, pistachio, and/or hazelnuts
olive oil
optional herbs:
  • thyme (earthy flavor)
  • rosemary (natural sweetness)
  • sage (paired with thyme and rosemary)
  • dill (found in many Eastern European cuisines)
  • parsley (add color and flavor)
optional spices:
  • black pepper (adds contrast to the sweetness)
  • cumin & coriander (earthy, smoky taste)
  • garlic (savory, pungent depth)
  • smoked paprika (smokiness)
  • za'atar or ras el hanout (found in Middle Eastern roasted beets dishes)
another optional: toss goat cheese on the cooked beets 

1. Slice the beets in half, then slice into wedges.
2. Bake the beets in a pan on top of parchment paper.
3. Stir together vinegar, honey, and 1/4 cup (60 ml) water.
4. Pour the sauce over the beets. Toss.
5. Cover with foil and roast for 35-40 minutes. Save the sauce.
6. Remove the beets from the oven and carefully uncover.
7. If you like, strain the liquid from the backing pan and pour over the beets.
9. Season with any herbs and/or spices.
10. Transfer to a serving dish with the liquid. 
11. Drizzle with oil and sprinkle with nuts. Add optional goat cheese.
To tell the truth, fennel has never been my favorite vegetable. But after trying this recipe, I'm a fan of the combination of fennel and beets. It does not have that "strong" black licorice taste. It's like my dislike for Brussel sprouts, until my uncle, then my daughter, served them baked.
-Mike

Fennel was known to the ancient Egyptians, Romans, and Greeks and spread to Europe by way of southern France. Add beets and it is a popular Italian combination.

Insalata di finocchio e barbabietola 
con vinaigrette (Italian)
Serves 4
Salad:
3-4 prepackaged organic beets (*If using fresh beets, cook them.)
1 organic fennel bulb (Stalks can also be used in other recipes.)
1/2 organic red onion, sliced thinly

uno 1. Cut the beets into cubes
due 2. Thinly slice the fennel.
tre 3. Toss all three ingredients.

Vinaigrette:
2 Tbs. (30 ml) organic each: lemon juice and apple cider vinegar 
1 Tbs. (15 ml) Dijon mustard 
2 tsp. (10 ml) organic maple syrup
lemon pepper and cumin powder to taste
1/3 cup (80 ml) olive oil

quattro 4. Whisk all the ingredients.
cinque 5. Pour over the salad.

sei 6. Garnish with organic pumpkin seeds.

*Cooking beets:
uno. Chop off the greens.
due. Wash and scrub the beets.
tre. Add to a large pot of water. 
quattro. Bring to a boil, then reduce to summer for30-45 minutes.
cinque. Transfer to a bowl of ice water.
sei. Once cooled, peel the skin off and rinse under cold water.





 The gluten-free quinoa adds protein to the salad. 
Serves 4

6 cups (720 g) washed and sliced organic kale
2 Tbs. (30 ml) olive oil
2 cups (260 g) cooked organic quinoa
2 tsp. (30 ml) organic lemon zest
2 Tbs. (30 ml) organic lemon juice
1/2 tsp. (2,5 g) dry mustard powder
1 tsp. (15 ml) organic honey
2 organic apples, thinly sliced 
6 organic beets, roasted and cooled
1/2 cup (65 g) sliced organic nuts of your choice

1. Mix the kale, pinch of Himalayan salt, and oil together.
2. Massage the kale a few minutes to soften it.
3. Stir in the cooked quinoa and lemon zest.
4. In a jar, mix the mustard and honey.
5. Add the lemon juice in the jar.
6. Add the apples to the kale.
7. Pour the lemon juice and stir.
8. Serve on plates with the sliced beets and sprinkled nuts.

Beets are highly nutritious and packed with vitamins, minerals, and plant compounds, of which many have medicinal properties. 

"Bean(s)" from German Bohne(n), have about 40,000 varieties, which are important source of protein throughout the Old and New World history, as well as today.

beets + beans = flavorful burger
Serves 8
Refrigerate 1 hour
or make the day before
Preheat the grill to medium-high heat, if using

2 cans (15 ounces/430 g) organic black beans, drained and rinsed
1 pound (455 g) organic beets, roasted, peeled and cut into fourths
1 cup (130 g) cooked organic rice
1 Tbs. (6 g) chili powder
1 tsp. (2 g) each powder: cumin, mustard, oregano, garlic, and coriander
black pepper
1-2 tsp. (5-10 ml) olive oil, if pan frying
8 (gluten-free) hamburger buns

optional sliced organic:
condiments:

1. In a food processor, pulse the black beans and roasted beets.
2. Transfer to a bowl and mix in the spices and rice.
3. Form 8 patties.
4. Place on a cooking sheet, cover with foil, and refrigerate at least an hour or overnight.
5. If using a pan on the stove, add the oil.
6. Cook the patties 4-5 minutes until lightly browned on bottoms; flip and cook 4-5 minutes.
7. Serve on buns with side dishes of optional and/or condiments.
8. Refrigerate any leftovers.



Open-face lunches bring back memories of my travels in Scandinavia.-Mike

Assorted breads like buttered rye (Danish: rugbrød, Swedish: rågbröd), dark brown bread, topped with cold cuts, pieces of meat or fish, cheese, slices of vegetables, spreads....goes on and on. Here are some suggestions.
Smørrebrød (Danish)
Smørbrød (Norwegian)
Smörgåsar or Macka (Swedish)
Voileipiä (Finnish)

Open-face sandwich dates to European Middle Ages and is not limited to just Scandinavia. Other countries have their wonderful variations: France, Belgium, Austria, Germany, Czech Republic, Hungary, the Netherlands, Nordic countries of Estonia, Latvia, and Lithuania, drop down to Russia, and over to Poland and Ukraine. They are even found in North Africa. 

A Chickpea Spread
Makes 1 1/2 cups (225 g)
14 ounce can (400 g) organic chickpeas, rinsed and drained
3 Tbs. (45 g) nutritional yeast
2 Tbs. (30 ml) organic lemon juice
1/2 tsp (2,5 g) each ground: cumin and coriander
pinch or two cayenne

1. In a food processor or high-speed blender, add add the ingredients and whirl on and off at high speed until crumbly.
2. Add 1/4 (60 ml) water and continue to whirl. Add a little more water if needed until it very smooth and creamy.
3. Transfer to a tightly covered container and refrigerate until ready to use.
4. It will keep up to a week.

A Creamy Yogurt Cheese
Makes 2 cup (200 g)
takes 2 days
3 cups (720 ml) organic (dairy-free) yogurt
1 Tbs. (15 g) each minced: chives and parsley
1/2 tsp (2,5 ml) organic lemon zest

1. Line a fine-mesh sieve with several layers of cheesecloth.
2. Place over a bowl with sauce at the bottom.
3. Spoon the yogurt into the sieve.
4. Place in the refrigerator for up to 2 days, until the yogurt drained out liquid whey, leaving a thickened yogurt cheese in the sieve.
5. Discard the why and store in the refrigerator to use in other recipes (example baking).
6. Transfer the cheese to a bowl an stir in the remaining ingredients.
7. It can be stored in a container and store in the refrigerator up to a week.

Honey Dill Mustard
Makes 1 cup (130 g)
1/4 cup (60 ml) organic honey mustard
3 Tbs. (45 ml) organic cider vinegar
1/2 cup (120 ml) grape seed or olive oil
chopped dill sprigs
1 tsp. (5 g) black pepper

1. Whisk mustard and vinegar.
2. Slowly add the oil.
3. Stir in dill and pepper

"Sandwiches"
Use organic if possible and cut to fit on the (gluten-free) breads. Smear the bread with butter or one of the above spreads and add toppings. True to Scandinavian etiquette, use only knife and fork and not your hands. Then, too, smaller pieces of bread for hors d'œuvres can be picked up.

Toppings
Use organic if possible.
  • roasted peppers
  • lettuce
  • vegetables: spinach, shredded cabbage, cucumber, tomatoes, radish, asparagus, beets, zucchini, potato...
  • fish: (smoked) herring, shrimp, eel, fried filet...
  • ham
  • roast beef or pork
  • liver paté
  • chicken salad
  • port sausage
  • even tongue
  • sliced hard-boiled eggs
  • (dairy-free) cheeses
  • etc.


Examples
1. boiled tricolor baby potatoes, dill spread, sprig of dill
 (a) dill spread: 2 Tbs. (30 ml) (dairy-free) mayonnaise, 1/2 Tbs. (7,5 g) chopped dill
2. hummus, cucumber, and parsley
3. smashed yams with green and red cabbage
4. tomato, mozzarella, basil
5. roast beef, parsley spread (see #1a), scallion, pimiento
5. asparagus, pickled baby peppers, shaved (dairy-free) cheese (Parmesan)
6. beet hummus, pickled beets, roasted garlic, scallion.
7. small baby shrimp, lettuce leaves, ground black pepper, yogurt spread
8. smoked salmon coarsely chopped, scallions, onion, parsley or cilantro, yogurt spread, squeeze of lemon juice, dash of Tobacco, dill sprigs
9. shrimp, egg, and dill
10. salmon, apple, kale
11. shrimp, avocado, crispy potato
12. pickled herring, orange, crème fraiche
etc.

Serve for breakfast, lunch, dinner even as hors d'œuvres.


It is a condiment made from toasted ground sesame, served by itself (a dip) or part of hummus, baba ganoush, and halva. Tahini (Greek: ταχίνι; Arabic:  طحينة )  is used in cuisines of the Levant and Eastern Mediterranean, the South Caucasus, and parts of North Africa. Though "sesame" was found in cuneiform 4000 years ago, tahini was mentioned in 13th-century Arabic cookbooks. Use it in Chinese and Japanese dishes; Sichuan and Indian cuisines.
This dip is a popular way to begin a meal in Cyprus.


(Arabic) صلصة الطحينة 
/salsat altahina/

Tahini ορεκτικό βουτιά (Greek)
/tahini orektikó voutiá/

Tahinli meze sos (Turkish)
Serves 8, 
(2 Tbs./30 g each)

1/2 cup (65 g) tahini (gluten-free)
2 Tbs. (30 ml) organic lemon juice
1 Tbs. (15 ml) olive oil + more for garnish
1 crushed organic garlic clove
6 Tbs. (15 dl) water
3 Tbs. (45 g) chopped parsley
toasted sesame seeds for garnish

1. Combine the tahini, lemon juice, oil, and garlic in the food processor.
2. Pulse until smooth.
3. With the motor running, add water in a thin stream until mixture is pale and smooth.
4. Place in a blow and top with parsley.
5. Garnish with sesame seeds and more oil, if desired

Options pulse with organic:
  • spinach
  • beets
  • fresh dill
  • fresh thyme
  • avocado
  • kalamata olives
  • non-drained, firm tofu
  • zucchini
  • yogurt
  • favorite hot sauce
  • steamed Swiss chard
Try tahini with some of the recipes from Asia, Mediterranean, or North Africa. 




High in protein and fiber, strong antioxidant and anti-inflammatory, good source of pre/probiotics, and it tastes great!
Note: need to soak oats overnight
témpé (Javanese)
Serves 8
Preheat oven to 400F (200C)

2 organic beets, cut into cubes
olive oil for cooking
black pepper to taste
1 block tempeh* cut into cubes
1 cup (130 g) each: cooked quinoa and chopped organic onion
2 cups (260 g) organic chopped mushrooms, like cremini
3 Tbs. (45 ml) (gluten-free) tamari
1 tsp. (5 g) each: onion and garlic powders, paprika, ground cumin, and dried thyme
1 Tbs. (15 g) chia seeds
1/2 cup (65 g) organic rolled soaked oats
1/3 cup (45 g) organic walnut pieces 
1/2 cup (65 g) raw organic cashews, soaked and simmer for 15 minutes
1/2 cup (65 g) cooked green lentils
1 Tbs. (15 ml) egg replacer, flax egg, or 1 organic egg yolk
2 Tbs. (30 ml) organic ketchup

siji 1. Toss the beets with oil and pepper, roast 30 minutes until tender. Reduce temperature to 375F (190C).

kalih 2. Add oil to a frying pan and sauté the onions and mushrooms. 

telu 3. Add the tempeh and cook until browned.

papat 4. Add the tamari, onion and garlic powder, paprika, cumin, thyme, and chia seeds. Stir to coat.

gangsal 5.  Remove from the heat and allow to cool.

nem 6. Combine tempeh mix with quinoa , oats, walnuts, and 3/4 cup (95 g) lentils. Mix well.

pitu 7. In a food processor, combine cashews, beets, egg, and remaining lentils.

wolung 8. Pulse until only little pieces of beets and lentils are visible.

sangang 9. Add the tempeh mix.

sepuluh 10. Grease a loaf pan with oil.

sewelas 11. Fill with tempeh mixture, packing down to fill any gaps.

rolas 12. Evenly spread ketchup on top.

telulas 13. Bake 50 minutes.


*Tempey is a soy-based product, also exist soy-free versions which contains grains or other beans.
 Témpé being sold in a traditional market in Indonesia.

Do you need a dish for 

  • picnics
  • buffet tables
  • family lunch or dinner?
This can be made ahead of time. Just make the salad at the last minute.
Serves 8
Preheat the oven to 375F (190C)

1/2 tsp. (2,5 g) for cooking water
about 9-10 organic beets with full tops
5 Tbs. (75 ml) olive oil
3 Tbs. (45 ml) white wine vinegar
1 cup (240 ml) organic (dairy-free) yogurt
4 ounces (115 g) goat cheese (is dairy-free), at room temperature
3/4 cups (180 ml) or less organic milk or dairy-free almond milk
1/4 cup (50 g) organic toasted sliced almonds

A. Beets:
1. Bring a large pot of salted water to boil.
2. Trim the beets from the tops, leaving about 1/2 inch (1,25 cm) stem top attached to each beet.
3. Wash the beets well and wrap each in foil.
4. Set them on a rimmed sheet pan, roast until tender, about 45-60 minutes.
5. Unwrap, let cool, peel, and cut each into six wedges.
6. Wash the beet greens, cut the leaves and stems into 1-inch (2,5 cm) pieces.
7. Add the beet greens and stems in boiling water, then simmer about 15 minutes.
8. Drain, rinse under cool water, and pat very dry.
9. In a bowl, toss the beet greens with 3 Tbs. (45 ml) oil and 2 Tbs. (30 ml) vinegar.

B. Dressing:
1. In a food processor, add the yogurt, goat cheese, rest of the oil and vinegar. Process until smooth.
2. While processor is running, add milk to thin the dressing so it drizzles from a spoon.

C. Serving:
1. Spread the dressed beet greens on a plate.
2. Mound the beets on top.
3. Drizzle with desired amount of dressing.
4. Sprinkle the almonds on top.
5. Add the remaining dressing on a the table.

                                                 Growing beets
 in a pot,   in the grown




Tossed with nuts, chickpeas, and raisins, make a colorful salad for lunch or dinner. 
Serves 4-6

1/4 organic onion thinly sliced
1 Tbs. (15 mil) organic apple cider vinegar
5 small or 3 medium organic beets, peeled and thinly sliced
juice of 1 organic lemon
black pepper to taste
3 Tbs. (45 ml) olive oil
1 tsp. (5 ml) paprika
3/4 cup (150 g) organic walnuts, chopped
1 Tbs. (15 g) chopped fresh ginger or 1 tsp. (5 g) dried ginger
3 organic cloves of garlic, thinly sliced
1 1/2 cups (300 g) organic cooked or canned chickpeas
1/2 cup (100 g) organic raisins
1 ripe organic pear, cored and sliced
large handfuls of organic mixed salad greens

1. Place the onions in a bowl and drizzle the apple cider vinegar over the top.
2. Toss to coast and set aside,
3. Arrange the sliced beets in a steaming basket. Steam for 5-7 minutes until they are soft when pricked with a knife.
4. Transfer to a bowl, squeeze the lemon juice over the top.
5. Sprinkle with pepper to taste and toss to coat.
6. In a pan, add the oil, pinch of sea salt, the paprika, and walnuts. 
7. Sauté for 5 minutes or until golden. 
8. Save the oil, and transfer just the walnuts to a plate and set aside.
9. To the pan, add the ginger and sauté 2 minutes.
10. Add the garlic and stir for 30 seconds.
11. Add the chickpeas for another 2-3 minutes.
12. Add the raisins and stir for a few minutes.
13. Add the pear slices to the bowl with the beets.
14. Add the chickpeas, raisins, and drippings from the pan.
15. Add the walnuts and salt greens.
16. Drain the onions and add to the salad.
17. Gently toss and arrange on a large platter or individual salad bowls.

                dried                                                canned
                
Za'atar (زَعْتَر) is a mixture of Middle Eastern herbs: thyme, oregano, marjoram, toasted sesame seeds, sumac, and other spices. It might have been used in Ancient Egypt. Besides great tastes to many dishes, it also has healthy properties. Serve this as a starter with bread or as part of a mezze (Spanish: tapas) 

Serves 6
Preheat the oven to 400F (200C)

A. Beets:
2 pounds (510 g) organic beets
2 crushed cloves of garlic
1 red chili, remove the seeds and chop
1 cup (240 ml) organic (dairy-free) yogurt
1 Tbs. (15 ml) date syrup or maple syrup
3 Tbs. (45 ml) olive oil
1 Tbs. (15 g) za'atar

B. Garnish:
2 organic green onions, thinly sliced
2 Tbs. (30 g) toasted hazelnuts, coarsely crushed
2 ounces (60 g) (dairy-free) goat cheese, crumbled

1. Wash beets and place ing a roasting pan.
2. Roast uncovered about an hour, until a knife slides easily into the center.
3. When cooled, peel beets and cut into about 6 pieces. Allow to cool more.
4. Place beets, garlic, chili, and yogurt in a food processor. Belen to smooth paste.
5. Transfer to a bowl and stir in date/maple syrup, oil, za'atar.
6. Transfer the mixture to a serving plate.
7. Scatter green onions, hazelnuts, and cheese on top. Drizzle with a little oil.
8. Serve at room temperature.

Our neighbor does not like beets, so she gave use three huge bags of beets! We still do not know where she got them.


Буряковий салат
/buryakovyy salat/
Serves 8

3-4 organic potatoes, cut into cubes
5 organic carrots, cubed
1/2 pound (200 g) organic beets, cubed OR 2 cans sliced organic beets, drained and cubed
1 large dill pickle, diced
1 organic onion, minced
1 cup (200 g) organic peas
1 Tbs. (15 ml) each: chopped parsley and olive oil
black pepper to taste
optional: 15-ounce (430 g) organic sauerkraut, rinsed and drained

1. Steam the potatoes and carrots until tender.

2. Turn off the heat and add the peas, covered for 10-15 minutes
3. Place the uncooked beets into a large pot and cover with water.
 (a) Bring to a boil over high heat, then reduce to medium-low, cover, and simmer for about 20 minutes until tender when poked with a folk.
3. Add the canned beets to the steamed vegetables.
4. Stir in the pickles, onions, peas, olive oil, and black pepper.
 (a) Add optionals sauerkraut.
5. Garnish with parsley before serving.


Смачного!
/smachnoho/
"Good eating!"
Bon Appétit
We picked up three organic sugar beets at the open market on Saturday. Plus we have a new package of spinach spaghetti. So we put the two together for a light dinner with a cucumber salad and some mixed olives.

Spaghetti con Barbabietole da Zucchero (Italian)
Serves 3

Time the cooking of the beets with the cooking of spaghetti to have both done at the same time.

spaghetti or gluten free spaghetti
3 organic sugar beets with the green stems, washed to remove any dirt
olive oil
3-4 thinly sliced garlic cloves
some mint and parsley leaves, tear a little
some Parmesan cheese or dairy free cheese

1. Cook the spaghetti as directed on the package or bring a pot of cold water to a boil. Stir in the pasta and cook about 9 minutes. Drain, reserve 1/4 cup (60 ml) of the cooking water.

2. Cut the beet green stems into small pieces.
3. Cut the larger leaves into wide strips. 
4. Sauté the garlic in some oil, about 3 minutes. Either leave the garlic or remove it with a spoon.
5. Sauté the stems about 3-4 minutes. They are done when you Insert the tip of a knife into the stems without resistance.
6. Add the beet greens, toss to coat them with oil, and cook about 3 minutes. Reduce the heat to medium-low.
7. Pour the pasta on top of the greens. Add the mint and parsley leaves. 
8. Add the reserved pasta water.
9. Drizzle some olive oil on top, then toss with tongs.
9. Serve the cheese on the side or on top of the pasta. 
Make ahead of time and grab on the way out to work, for a snack or a picnic, even have it ready for a dinner salad! It could also be dinner-in-a bowl.
Serves 4
Preheat oven to 425F (165C)

field of quinoa plants

1/3 cup (65 g) uncooked quinoa (Quinoa is gluten-free.)
4 organic hard boiled eggs
4 cups (800 g) diced mixed organic vegetables (e.g. sweet potato, beet, onion, bell pepper, etc.)
1 Tbs. (15 ml) olive oil
4 cups (800 g) shredded mixed organic lettuces
1 cup (200 g) organic white beans, rinsed and rained
4-8 Tbs. (60-120 g) seeds (e.g. hemp, sunflower, pumpkin, chia, etc.)
1 organic avocado
white balsamic dressing (see below)

1. Prepare quinoa according to package, then set aside to cool
2. In a bowl, toss together vegetables and oil. 
3. Speed the vegetables on a baking sheet.
4. Bake 25-30 minutes or until they are starting to brown and are soft when poked with a fork. Remove from the oven.
5. Divide the vegetables into four bowls, or refrigerate for later.
6. Add slices of avocado in each bowl.
7. Sprinkle 1-2 Tbs. (15-30 g) of seeds over the top.
8. Drizzle 2 Tbs. (30 ml) dressing.

White Balsamic Dressing:
makes 1 cup (240ml)

1/3 cup (80 ml) white balsamic vinegar
1/2 cup (160 ml) olive oil
1/2 tsp. (2,25 ml) Dijon mustard
1 tsp. (5 ml) organic honey

1. Shake together in a screw-top jar.
2. Refrigerate with Lin on for up to 3 days.

Nutrient-filled meal:
roast vegetable = vitamin A and fiber
eggs = zinc
quinoa = fiber
seeds = added protein, fiber and healthy fats

I like raw cauliflower; the family likes cooked. Either way, the salad turns out tasty.-Mike
Serves 4

4 cups (800 g) small organic cauliflower florets
olive oil
1 tsp. (5 ml) Dijon mustard
1 Tbs. (15 ml) each: red wine vinegar and chia seeds
mixed organic salad greens
1 cup (200 g) diced cooked beets
1/4 cup (50 g) unsalted, roasted organic sunflower or pumpkin seeds

A. cooked cauliflower
1. Preheat the oven to 450F (225C).
2. Toss the cauliflower florets with 1 Tbs. (15 ml) oil on a baking sheet.
3. Roast until lightly browned, 10-15 minutes.
4. Remove and cool

B. Next
1. Whisk the mustard, vinegar, and 2 Tbs. (30 ml) oil.
2. Toss the salad greens with the dressing.
3. Top with the beets, (cooked or raw) cauliflower, and seeds.

-modified Center for Science in the Public Interest
This sound very odd. But I just bought some blue cheese. Now to put all these ingredients together for a salad.
Serves 4

2 bunches organic beets, with their green stocks
2 garlic cloves, press or mince
1/4 cup (60 ml) each: olive oil and chopped onion
1/2 cup (120 ml) balsamic vinegar
2/3 cup (160 ml) crumbled blue cheese
zest of 1 organic lemon or 2 tsp. (10 ml) organic lemon juice

1. Trim the beets, leaving an inch (2,5 cm) of root and stem on each beet. Save the greens.
2. Scrub the beets and steam inside a pot of simmering water or steamer. Cover and cook. Add more water if necessary. Steam about 40-50 minutes.
3. Remove and let cool.
4. Rinse the green tops of the beets. Tear the leaves off the ribs (discard) and cut the greens into pieces.
5. Dry the greens between layers of paper towels or a salad spinner,
6. Sauté the onions in the oil.
7. Add the garlic and beet greens, toss to coat.
8. Cover and cook on medium-low about 5 minutes.
9. Bring the balsamic vinegar to a slow boil over medium heat.
10. Continue to boil, uncovered, until the vinegar reduced to 1/4 cup (60 ml), about 4-5 minutes.
11. Trim the roots and steams of the cooled beets. Peel and slice.
12. Add to the four salad plates.
13. Cover the beets with the sautéed beet greens and onions. Drizzle the balsamic.
14. Top with crumbled cheese and grated zest.
15. Serve warm, room temperature, or refrigerate and serve chilled.

Bite of nutrition: 
  • Store the beets and greens separate. Cut off the greens, rinse, spin or towel dry, and store in a plastic bag with tiny holes. 
  • Eat the greens within two days or they will spoil. 
  • Beets have more antioxidant than other vegetables, except: artichokes, red cabbage, kale, and bell peppers.
Beet salad with goat cheese is found on many Italian restaurant menus. So make it at home with some wine and Italian music in the background, under a cool summer evening.
Insalata di Barbabietole con 
Mele e Formaggio Caprino
serves 6
Preheat oven 400F (205C)

10-12 yellow and red organic beets with the greens leaves
1/3 cup (80 ml) each: olive oil and balsamic vinegar
black pepper to taste
4 ounces (115 g) (herb) goat cheese
1 tart, crisp organic apple

1. Slice the greens off the beats and leave a little stem on the top.
2. Scrub the beets and poke with a fork a few times.
3. Place in a baking dish, uncovered, with little water covering the bottom.
4. Roast the beets until they shriveled, dark, and caramelized outside, and tender with poked with a knife, 45-90 minutes. Let them cool.
5. Rinse the beet greens well, trim off the tough parts of the stems, cut the  soft stem pieces from the leaves.
6. Bring a pan of water to boil. Drop the stems in a cook about 10 minutes.
7. Add the greens. Cook 20 minutes or until the stems are soft.
8. Drain and cool.
9. Peel the cooled beets, remove the skin, stem base, and the root tips.
10. Cut into wedges and place in a bowl.
11. Cut the greens (both leaves and stems) into 2-inch (5 cm) lengths. Toss with the beet wedges.
12. Whisk the oil and vinegar and black pepper.
13. Drizzle over the beets and toss.
14. Core the slice apple into thin strips.
15. Arrange the beets on a serving platter, fold in the apple pieces, crumble the goat cheese on top.

-modified Lidia's Favorite Recipes
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